Hester Cruz posted an update 4 months, 3 weeks ago
Despite the development of medicine, scoliosis – a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is particularly sad to see so many children among orthopedists.
Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.
Spinal curvature treatment is a long and complicated process. This disease can be prevented and maintained in a healthy manner. If the problem has already arisen, patients are awaited at the medical diagnostic center “Meddiagnostika” in Kiev. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.
Childhood scoliosis: Causes and consequences
Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.
Too soft bed
being in the wrong posture for a long time, which is facilitated by sitting at the computer;
You can also practice weightlifting and other sports.
Furniture for homework that has been incorrectly chosen
ignoring daily gymnastics;
These factors can cause scoliosis grades 1 through 4. Scoliosis is more than poor posture. An irregular spine shape can lead to dysfunction in the thoracic area’s organs.
The consequence of childhood scoliosis can be serious pathological changes in the heart and lungs.
Prevention of scoliosis among children
Prevention of scoliotic posture in a child begins even during gestation. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.
From the first birthday, the baby must move. Simple exercises for newborns are repeated several times a day for 5 minutes.
A baby can’t be sat until he is able to sit on his own without assistance. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.
The newborn needs daily walks in the fresh air, during which he receives vitamin D, which is involved in the formation of the musculoskeletal system.
The baby’s crib must have an orthopedic mattress. Newborns sleep without a pillow. Older children should have it, but low.
Parents are responsible for reminding their child to straighten his spine if he slouches.
The student’s growth is taken into consideration when designing the workplace. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. The table and chair must match each other in terms of height.
It is better to buy a satchel that has two straps for school than a briefcase.
It is best to alternate homework with light exercise and rest.
Prevention of spinal curvature for adults
Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Sedentary work requires breaks during which a person does light gymnastics or just walks. Comfort should be a priority in the workplace. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.
Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.
Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.
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