• Hester Cruz posted an update 11 months ago

    Despite the development of medicine, scoliosis – a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is particularly sad to see so many children among orthopedists.

    Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood.

    Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists.

    Childhood scoliosis: Causes and consequences

    The child’s spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:

    sedentary lifestyle;

    Too soft bed

    Being in a bad position for too long, which can be facilitated by sitting at a computer.

    practicing some sports, including weightlifting;

    improperly selected furniture for homework;

    ignoring daily gymnastics;

    genetic predisposition.

    These factors can cause scoliosis grades 1 through 4. Scoliosis is more than poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.

    Childhood scoliosis may lead to serious heart and lungs problems.

    Prevention of scoliosis among children

    Preventing scoliotic posture in children starts even before they are born. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.

    From the first birthday, the baby must move. For five minutes, you can repeat simple exercises for newborns several times per day.

    A baby can’t be sat until he is able to sit on his own without assistance. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.

    Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.

    An orthopedic mattress must be used in the baby’s crib. A pillow is not necessary for newborns. Older children should have it, but low.

    If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.

    The student’s growth is taken into consideration when designing the workplace. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. In terms of height, the table and chair should match.

    For going to school, it is better to purchase a satchel with two straps, rather than a briefcase.

    It is best to alternate homework with light exercise and rest.

    Prevention of spinal curvature in adults

    Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Breaks during sedentary work require that a person do light gymnastics, or simply walk. Comfort should be a priority in the workplace. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.

    Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.

    At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.

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