• TAKING IN EXERCISE TO BALANCE PH LEVEL, INCREASE STRENGTH & BOOST YOUR HEALTH

    Carefully touch the top of your oral cavity with your tongue while getting in touch with the back of your front smile.

    Breathe for that rhythmic spiral of 7: several: 7.

    For example: Breathe in to get a count of seven, hold for your count of 7, and…[Read more]

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